BREATHE, RELEASE, REWIRE,

BREATHE, RELEASE, REWIRE,

Corporate Wellbeing

Bringing Nervous System Regulation

And mind calm to your door.

WHO WE ARE

Caroline Smith Mclean

  • Experienced high-stress corporate life, leading to a mental breakdown and recovery through hypnotherapy.

  • Pivoted career in 2017, retraining as a solutions-focused hypnotherapist.

  • Expanded expertise in 2023 with certifications in NLP, Time Line Therapy, and Hypnosis and now Breakthrough Breathwork.

  • Offers tailored programs to support corporate clients’ mental well-being, resilience and work relationships.

  • Inspires others by turning personal struggles into strengths, helping teams unlock their full potential.

Rebecca Clark

  • At 23, Rebecca survived a near-death experience from a fall and was told she might never walk again.

  • She overcame this prognosis through determination, healing both her body and mind.

  • Became a certified Silent Counselling Practitioner and a Somatic Coach specialising in trauma-informed care with a focus on somatic healing.

  • Holds a degree in Diet & Health, with expertise in the connection between mental and physical well-being.

  • With 15 years of experience running a care business, Rebecca is dedicated to fostering holistic health and resilience in others.

What We Do at Goldney House Ltd

Stress and Overwhelm in the Workplace

  • Decreased Productivity

  • Increased Absence and Burn Out

  • Deteriorating Mental Health

  • Impaired Decision Making

  • Strained Workplace Relationships

Impact of Stress and Psychosomatic Health in the Workplace

The Benefits of Somatic Workshops

Supporting emotional wellness promotes a healthier, more resilient workforce that can work cohesively and effectively

  • Boosted productivity

  • Strengthened team cohesion

  • Enhanced Team Resilience

  • Improved mental well-being

  • Reduced absenteeism

  • Reduced Stress Levels

  • Increased employee satisfaction

  • Decreased turnover rates

Our Model

  • If your employees have particular needs we are happy to discuss how we can support.

  • We offer a range of packages based on what is needed in your company

  • info@goldneyhouse.com

Wellness Lead Solutions

  • I cannot express enough how transformative my experience with Caroline and Rebecca has been.

    As someone who often found myself trapped in a state of freeze due to overwhelming stress and chronic tension, I was in desperate need of a change.

    Caroline’s coaching helped me uncover and reframe deep-seated limiting beliefs that kept me stuck in a cycle. Her techniques for deep relaxation and visualisation reduced my anxiety allowing me to regain control in my life.

    Rebecca’s guidance through somatic exercises taught me how to break free from the physical rigidity that accompanied my freeze response. Her techniques for nervous system regulation have melted away the frozen tension and allowed me to reconnect with my body in a gentle and compassionate way.

    Thanks to Caroline and Rebecca, I have not only learned to thaw the freeze and manage my stress but also to thrive and find joy in my personal and professional life.

    S. J. , Marketing Manager

PACKAGES

Package 1

1.5-Hour Workshop – £399

  • 20 mins: Learn about the 4 survival states (Fight, Flight, Freeze & Fawn) and how to move through them.

  • 10 mins: Q&A and debrief.

  • 20 mins: Acupressure session.

  • 40 mins: Breathwork practice.

  • Available online or in person at a venue of your choice (up to 50 people).

  • Can also be held at Goldney House Wellness Centre and Business Space (Max 25 people, £499)

Package 2

3-Hour Interactive Workshop – £650

  • 15 mins: Understanding how the brain works in relation to anxiety, depression, OCD, and strategies to address them.

  • 40 mins: Breathwork session.

  • 30 mins: Acupressure session.

  • 40 mins: Learning about the 4 survival states and how to move through them.

  • 30 mins: Visualisation and relaxation session.

  • Available online or in person at a venue of your choice (up to 50 people). Can also be held at Goldney House Wellness Centre and Business Space (Max 25 people, £750).

Package 3

Full-Day Retreat £1250

This immersive, retreat-style experience is designed to help participants pause, reflect, and build long-term resilience against stress and overwhelm.

The day will include:

  • Acupressure: A hands-on technique to release tension and promote relaxation.

  • Breathwork: Deep breathing exercises to reset the nervous system and enhance mental clarity.

  • Somatic movement and NLP: Practices that connect mind and body, aiding emotional release and mental well-being.

  • Guided visualisation: Creating inner calm and confidence to face challenges.

  • Reflection & Journaling: Time to process insights and set intentions for future personal growth.

In addition to the retreat day:

  • A 30-minute check-in call one month after the event will help ensure progress is being maintained and provide support with any post-retreat questions or challenges.

Additional Info

Price negotiable for multiple sessions of 3 or more, we can also create a personalised package based on your needs.

Please contact info@goldneyhouse.com for more info.