3 Surprising Anti-aging Benefits of Hypnosis & Meditation💖

I bet when you think of hypnotherapy and Meditation you don't think about the effects of anti ageing?

Hypnotherapy and Meditation aren't the same, but they can both help to reduce stress, anxiety and overwhelm....So how does it help with anti ageing?

In part, it reduces cortisol, one of the stress hormones released during the stress response.

💥Cortisol can have many negative effects including causing us to store fat and even a decrease in skin elasticity.

When you relax very deeply, you can alter the blood flow to different areas of the body, relax muscles at will, decrease your blood pressure, boost your immune system and change deep-seated attitudes. And all this without a needle in sight!🌟

Hypnotherapy & Meditation can also help reduce cortisol and flood you with blissful chemicals that give you more of a youthful glow.

As well as often helping with sleep which also helps our skin to restore!!

The other amazing thing is that not only do they help with the way the skin looks but by reducing stress it can also help to slow down ageing on the body & brain as well!

Contact Caroline Smith Mclean Hypnotherapist & Mindset Coach or Louise Fenner (Hatha Vinyasa Yoga and Meditation Teacher) to get booked in for a session!